Service Description

Our Yoga for Wellbeing classes provide a balanced and accessible practice rooted in Hatha Yoga, with influences from dynamic styles. Each session typically includes a thoughtful blend of: Warm-up poses Breathwork to center the mind Sun salutations Dynamic flows and static postures Balance exercises Deep stretches These energizing yet adaptable classes are open to all abilities, encouraging everyone to work at their own pace. The supportive environment allows each practitioner to explore their limits in a comfortable, non-judgmental space. Sessions conclude with a peaceful relaxation, leaving you feeling refreshed and centered. Whether you're new to yoga or have an established practice, Yoga for Wellbeing offers something for everyone, helping to build strength, flexibility, and inner calm.