Service Description

Are you curious about mindfulness but unsure where to begin? Join us for 4-hour immersive workshop designed to introduce you to the power of mindfulness meditation. Together, we’ll explore how to cultivate present-moment awareness through simple, seated meditation. This workshop is perfect for beginners and anyone looking to deepen their mindfulness practice. We’ll cover practical techniques for quieting the mind, working with the breath, and developing resilience through mindfulness. Plus, you’ll learn how to take your practice into daily life, with tools and guidance for staying consistent. Expect an interactive, down-to-earth experience, and walk away with practical resources to support your journey, whether through apps, local meditation groups, or solo practice. Come and discover how mindfulness can help you find stillness and clarity, no matter the chaos around you.