Service Description

This gentle practice focuses on deep relaxation, utilizing props such as bolsters, blocks, and blankets to promote comfort and ease. Poses are held for extended periods, allowing for a profound release of tension. For those seeking a bit more intensity, some poses offer the option of a deeper stretch, similar to Yin yoga, empowering practitioners to customize their experience. The class concludes with a soothing Yoga Nidra session, guiding you into a state of profound relaxation and inner tranquility.