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My Yoga Place offers online and, when possible,  in-studio classes. We aim to be a safe, relaxed and friendly space where to explore meditation and movement practices together.

The Yoga classes at My Yoga Place draw from various Hatha Yoga traditions and focus on connecting mindful, dynamic flows, static postures and conscious breath to improve self-confidence, strength, flexibility and range of motion.

All Yoga classes end with blissful relaxation and will leave you feeling lighter, energised and, at the same time, deeply relaxed. We foster a non-competitive, judgement-free environment and welcome all levels of ability and physical fitness.

The meditation classes, although secular in nature, draw from the Buddhist tradition.


Current timetable

(Booking strongly recommended)

Class typeStart TimeEnd Time
Monday
Yoga for Wellbeing10:0011:15
Yoga for Wellbeing18:00
19:15
Tuesday
Yoga for Wellbeing10:0011:15
Wednesday
Yoga for Wellbeing10:0011:15
Restorative Yoga18:3020:00
Thursday
Yoga for Wellbeing10:0011:15
Zen Buddhist meditation group - FREE18:0018:45
Yoga for Wellbeing19:0020:15
Friday
Yoga for Wellbeing10:0011:15
Saturday
Yoga for Wellbeing10:0011:15
Zen Buddhist meditation group - FREE11:3012:15
Sunday

Blog: http://thisyoga.life

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