I offer online and in-person classes, aiming to provide a safe, relaxed and friendly space where to explore movement and meditation practices together.
The Yoga classes draw from various Hatha Yoga traditions and focus on connecting mindful, dynamic movement, static postures and conscious breath to improve self-confidence, strength, flexibility and range of motion.
I strongly believe that a regular Yoga practice should support sustainable wellbeing, and this is the guiding principle behind my classes.
All Yoga classes end with blissful relaxation and will leave you feeling lighter, energised and, at the same time, deeply relaxed. I foster a non-competitive, judgement-free environment and welcome all levels of ability and physical fitness.
The meditation classes, although secular in nature, draw from the Buddhist tradition.
All classes must be pre-booked
Please check the booking system for the current offerings!
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