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I offer online and in-person classes, aiming to provide a safe, relaxed and friendly space where to explore meditation and movement practices together.

The Yoga classes draw from various Hatha Yoga traditions and focus on connecting mindful, dynamic movement, static postures and conscious breath to improve self-confidence, strength, flexibility and range of motion.

All Yoga classes end with blissful relaxation and will leave you feeling lighter, energised and, at the same time, deeply relaxed. I foster a non-competitive, judgement-free environment and welcome all levels of ability and physical fitness.

The meditation classes, although secular in nature, draw from the Buddhist tradition.


Timetable

(Booking required)

Class TypeStart TimeEnd Time
Monday
Yoga for Wellbeing – Online10:0011:15
Zen Buddhist meditation group – Online – FREE18:0018:45
Yoga for Wellbeing – Kirkconnel19:3020:45
Tuesday
Yoga for Wellbeing – Mossblown10:0011:15
Wednesday
Yoga for Wellbeing – Online10:0011:15
Yoga for Wellbeing – Mauchline 19:0020:15
Thursday
Yoga for Wellbeing – Loans10:0011:15
Yoga for Wellbeing – Troon 18:3019:45
Friday
Saturday
Yoga for Wellbeing – Online10:0011:15
Zen Buddhist meditation group – Online – FREE11:3012:15

Blog: http://thisyoga.life

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